Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 28th, 2015
  • schedule24 minutes
  • equalizer12 sets,  105 reps
  • fitness_center8840.54 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 10 x 137.79 lbs
  • Set 5: 7 x 137.79 lbs
  • Set 6: 3 x 137.79 lbs

Total: 3637.63 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 178.57 lbs
  • Set 2: 10 x 215.5 lbs
  • Set 3: 10 x 215.5 lbs

Total: 5202.91 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs