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Zusammenfassung

  • event_availableJuly 22nd, 2015
  • schedule30 minutes
  • equalizer16 sets,  107 reps
  • fitness_center12418.64 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 137.79 lbs

Total: 1791.26 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 187.39 lbs

Total: 2083.37 lbs

3. Dips

  • Set 1: 5 x 175.82 lbs
  • Set 2: 5 x 248.02 lbs

Total: 2119.19 lbs

4. Pullups - Neutral Grip

  • Set 1: 3 x 175.82 lbs
  • Set 2: 5 x 220.46 lbs

Total: 1629.77 lbs

5. Shrugs - rear

  • Set 1: 15 x 319.67 lbs

Total: 4795.05 lbs

6. Hanging knee raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs