Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 22nd, 2015
  • schedule28 minutes
  • equalizer15 sets,  145 reps
  • fitness_center25044.51 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 5 x 220.46 lbs
  • Set 10: 5 x 220.46 lbs

Total: 4761.98 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 25 x 220.46 lbs
  • Set 5: 25 x 220.46 lbs

Total: 20282.53 lbs