Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 10th, 2015
  • schedule37 minutes
  • equalizer15 sets,  83 reps
  • fitness_center13708.89 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 2 x 396.83 lbs
  • Set 6: 2 x 396.83 lbs
  • Set 7: 2 x 396.83 lbs
  • Set 8: 2 x 396.83 lbs

Total: 4850.17 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 14 x 119.6 lbs
  • Set 5: 11 x 119.6 lbs

Total: 3871.87 lbs

3. Pullups - Neutral Grip

  • Set 1: 15 x 191.8 lbs
  • Set 2: 11 x 191.8 lbs

Total: 4986.86 lbs