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nach mickc1965

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Zusammenfassung

  • event_availableJuly 8th, 2015
  • schedule25 minutes
  • equalizer11 sets,  119 reps
  • fitness_center9694.83 lbs

1. Dips

  • Set 1: 5 x 177.47 lbs
  • Set 2: 10 x 217.71 lbs
  • Set 3: 10 x 217.71 lbs

Total: 5241.49 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 4453.34 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 25 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs