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Zusammenfassung

  • event_availableApril 23rd, 2015
  • schedule19 minutes
  • equalizer10 sets,  53 reps
  • fitness_center16248.07 lbs

1. Shrugs - rear

  • Set 1: 15 x 341.72 lbs
  • Set 2: 5 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs
  • Set 4: 5 x 341.72 lbs

Total: 10251.5 lbs

2. Deficit Deadlift (44mm)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs
  • Set 6: 5 x 308.65 lbs

Total: 5996.57 lbs