Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 3rd, 2015
  • schedule36 minutes
  • equalizer15 sets,  87 reps
  • fitness_center13928.25 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 2 x 391.32 lbs
  • Set 6: 2 x 391.32 lbs
  • Set 7: 2 x 391.32 lbs
  • Set 8: 2 x 391.32 lbs

Total: 4806.08 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 15 x 115.19 lbs
  • Set 5: 13 x 115.19 lbs

Total: 4107.21 lbs

3. Pullups - Neutral Grip

  • Set 1: 15 x 185.74 lbs
  • Set 2: 12 x 185.74 lbs

Total: 5014.97 lbs