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nach mickc1965

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Zusammenfassung

  • event_availableMay 28th, 2015
  • schedule19 minutes
  • equalizer10 sets,  103 reps
  • fitness_center20723.45 lbs

1. Deficit Deadlift (44mm)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 5 x 286.6 lbs
  • Set 6: 5 x 286.6 lbs

Total: 7165.02 lbs

2. Shrugs - rear

  • Set 1: 20 x 319.67 lbs
  • Set 2: 20 x 308.65 lbs

Total: 12566.35 lbs

3. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs