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nach mickc1965

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Zusammenfassung

  • event_availableJune 2nd, 2015
  • schedule40 minutes
  • equalizer16 sets,  102 reps
  • fitness_center19301.47 lbs

1. Dead Lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 308.65 lbs
  • Set 6: 1 x 374.79 lbs
  • Set 7: 0 x 462.97 lbs
  • Set 8: 0 x 462.97 lbs
  • Set 9: 4 x 374.79 lbs
  • Set 10: 3 x 374.79 lbs
  • Set 11: 3 x 374.79 lbs

Total: 6900.47 lbs

2. Shrugs - rear

  • Set 1: 15 x 363.76 lbs
  • Set 2: 15 x 363.76 lbs

Total: 10912.88 lbs

3. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs