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Zusammenfassung

  • event_availableMay 21st, 2015
  • schedule19 minutes
  • equalizer17 sets,  86 reps
  • fitness_center7792.79 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 132.83 lbs
  • Set 5: 2 x 132.83 lbs
  • Set 6: 2 x 132.83 lbs
  • Set 7: 2 x 132.83 lbs
  • Set 8: 2 x 132.83 lbs
  • Set 9: 1 x 132.83 lbs

Total: 3626.05 lbs

2. Pullups - Neutral Grip

  • Set 1: 10 x 208.34 lbs
  • Set 2: 2 x 208.34 lbs
  • Set 3: 2 x 208.34 lbs
  • Set 4: 2 x 208.34 lbs
  • Set 5: 2 x 208.34 lbs
  • Set 6: 2 x 208.34 lbs

Total: 4166.74 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs