Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableMarch 5th, 2015
  • schedule31 minutes
  • equalizer13 sets,  69 reps
  • fitness_center5403.25 lbs

1. Dead Lift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 1 x 54.43 lbs
  • Set 4: 1 x 63.5 lbs
  • Set 5: 5 x 71.44 lbs
  • Set 6: 5 x 71.44 lbs

Total: 1059.14 lbs

2. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 22.68 lbs
  • Set 4: 10 x 27.33 lbs
  • Set 5: 7 x 27.33 lbs

Total: 691.39 lbs

3. Pullups - Neutral Grip

  • Set 1: 10 x 43.77 lbs
  • Set 2: 6 x 43.77 lbs

Total: 700.35 lbs