Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 5th, 2015
  • schedule31 minutes
  • equalizer13 sets,  69 reps
  • fitness_center11912.13 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 347.23 lbs
  • Set 6: 5 x 347.23 lbs

Total: 5147.79 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 132.83 lbs
  • Set 5: 7 x 132.83 lbs

Total: 3360.4 lbs

3. Pullups - Neutral Grip

  • Set 1: 10 x 212.75 lbs
  • Set 2: 6 x 212.75 lbs

Total: 3403.94 lbs