Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableJune 8th, 2015
  • schedule33 minutes
  • equalizer18 sets,  106 reps
  • fitness_center7969.71 lbs

1. Dips

  • Set 1: 5 x 176.37 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 253.53 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 3 x 286.6 lbs
  • Set 6: 2 x 286.6 lbs

Total: 4442.31 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 1 x 220.46 lbs
  • Set 8: 1 x 220.46 lbs

Total: 3527.4 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs