Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJune 8th, 2015
  • schedule33 minutes
  • equalizer18 sets,  106 reps
  • fitness_center3615 lbs

1. Dips

  • Set 1: 5 x 36.29 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 1 x 52.16 lbs
  • Set 4: 5 x 58.97 lbs
  • Set 5: 3 x 58.97 lbs
  • Set 6: 2 x 58.97 lbs

Total: 913.99 lbs

2. Pendlay

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 5 x 45.36 lbs
  • Set 6: 3 x 45.36 lbs
  • Set 7: 1 x 45.36 lbs
  • Set 8: 1 x 45.36 lbs

Total: 725.75 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs