Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJune 9th, 2015
  • schedule40 minutes
  • equalizer16 sets,  152 reps
  • fitness_center17405.5 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 3 x 413.37 lbs
  • Set 7: 2 x 413.37 lbs
  • Set 8: 2 x 413.37 lbs
  • Set 9: 1 x 413.37 lbs
  • Set 10: 1 x 413.37 lbs
  • Set 11: 1 x 413.37 lbs

Total: 6161.92 lbs

2. Shrugs - rear

  • Set 1: 15 x 374.79 lbs
  • Set 2: 15 x 374.79 lbs

Total: 11243.58 lbs

3. Crunches

  • Set 1: 50 x 0 lbs
  • Set 2: 32 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs