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nach mickc1965

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Zusammenfassung

  • event_availableJune 9th, 2015
  • schedule30 minutes
  • equalizer14 sets,  96 reps
  • fitness_center6575.29 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 3 x 159.84 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs

Total: 3158.12 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 3 x 253.53 lbs
  • Set 4: 2 x 253.53 lbs

Total: 3417.17 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs