Anmelden
Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 6th, 2015
  • schedule51 minutes
  • equalizer25 sets,  166 reps
  • fitness_center33328.38 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 121.25 lbs
  • Set 4: 1 x 159.84 lbs
  • Set 5: 3 x 159.84 lbs
  • Set 6: 11 x 126.77 lbs

Total: 2860.5 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 4 x 259.04 lbs
  • Set 4: 12 x 203.93 lbs

Total: 4519.48 lbs

3. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 242.51 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 1 x 264.55 lbs
  • Set 9: 1 x 264.55 lbs
  • Set 10: 1 x 264.55 lbs

Total: 3240.8 lbs

4. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 20 x 308.65 lbs
  • Set 4: 20 x 308.65 lbs
  • Set 5: 20 x 308.65 lbs

Total: 22707.61 lbs