Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 28th, 2015
  • schedule28 minutes
  • equalizer11 sets,  61 reps
  • fitness_center9355.87 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 121.25 lbs
  • Set 4: 5 x 151.57 lbs
  • Set 5: 4 x 151.57 lbs
  • Set 6: 12 x 129.52 lbs

Total: 3745.1 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 176.37 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 12 x 206.68 lbs

Total: 5610.76 lbs