Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableApril 7th, 2015
  • schedule42 minutes
  • equalizer19 sets,  58 reps
  • fitness_center10742.57 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 2 x 396.83 lbs
  • Set 7: 2 x 396.83 lbs
  • Set 8: 2 x 396.83 lbs
  • Set 9: 2 x 396.83 lbs

Total: 5202.91 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 151.02 lbs
  • Set 5: 4 x 151.02 lbs
  • Set 6: 1 x 151.02 lbs

Total: 2612.48 lbs

3. Pullups - Neutral Grip

  • Set 1: 3 x 185.74 lbs
  • Set 2: 5 x 237 lbs
  • Set 3: 4 x 237 lbs
  • Set 4: 1 x 237 lbs

Total: 2927.19 lbs