HST

by mickc1965

Settings

lbskgs

Summary

February 14th, 2015
42 minutes
17 sets, 159 reps
14255 lbs

1. OH Press

Set 1: 10 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 8 x 28.35 lbs
Set 4: 7 x 28.35 lbs
Set 5: 6 x 28.35 lbs
Set 6: 13 x 18.14 lbs

Total: 1012.64 lbs

2. Rear Squats

Set 1: 10 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 3 x 27.22 lbs
Set 4: 1 x 38.56 lbs
Set 5: 8 x 48.76 lbs
Set 6: 7 x 48.76 lbs
Set 7: 6 x 48.76 lbs

Total: 1325.62 lbs

3. Calf Raise

Set 1: 15 x 27.22 lbs
Set 2: 10 x 45.36 lbs
Set 3: 25 x 72.57 lbs
Set 4: 20 x 72.57 lbs

Total: 4127.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined