HST

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2015
42 minutes
17 sets, 159 reps
31426.9 lbs

1. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 8 x 137.79 lbs
Set 4: 7 x 137.79 lbs
Set 5: 6 x 137.79 lbs
Set 6: 13 x 88.18 lbs

Total: 4921.82 lbs

2. Rear Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 1 x 187.39 lbs
Set 5: 8 x 237 lbs
Set 6: 7 x 237 lbs
Set 7: 6 x 237 lbs

Total: 6443.01 lbs

3. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 25 x 352.74 lbs
Set 4: 20 x 352.74 lbs

Total: 20062.07 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined