Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 27th, 2015
  • schedule24 minutes
  • equalizer11 sets,  107 reps
  • fitness_center10670.37 lbs

1. Dips

  • Set 1: 5 x 178.57 lbs
  • Set 2: 10 x 248.02 lbs
  • Set 3: 10 x 248.02 lbs

Total: 5853.27 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 183.53 lbs
  • Set 5: 10 x 183.53 lbs

Total: 4817.1 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs