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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 3rd, 2015
  • schedule36 minutes
  • equalizer12 sets,  148 reps
  • fitness_center20624.24 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 20 x 170.86 lbs
  • Set 5: 15 x 170.86 lbs
  • Set 6: 10 x 170.86 lbs

Total: 8967.3 lbs

2. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 20 x 192.9 lbs
  • Set 3: 15 x 192.9 lbs
  • Set 4: 10 x 192.9 lbs

Total: 10003.48 lbs

3. Barbell Curls

  • Set 1: 18 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1653.47 lbs