Deutschexpand_more

HST

nach mickc1965

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Zusammenfassung

  • event_availableApril 21st, 2015
  • schedule40 minutes
  • equalizer14 sets,  72 reps
  • fitness_center20091.83 lbs

1. Dips

  • Set 1: 5 x 182.98 lbs
  • Set 2: 5 x 271.17 lbs
  • Set 3: 12 x 216.05 lbs

Total: 4863.4 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 1 x 374.79 lbs
  • Set 5: 1 x 435.41 lbs
  • Set 6: 5 x 308.65 lbs
  • Set 7: 5 x 308.65 lbs

Total: 5307.63 lbs

3. Shrugs - rear

  • Set 1: 15 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs

Total: 9920.8 lbs