Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 25th, 2015
  • schedule31 minutes
  • equalizer16 sets,  107 reps
  • fitness_center12919.09 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 10 x 202.27 lbs
  • Set 6: 10 x 202.27 lbs

Total: 5941.46 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 0 x 176.37 lbs
  • Set 5: 10 x 171.96 lbs

Total: 3262.84 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 132.28 lbs
  • Set 4: 10 x 141.65 lbs
  • Set 5: 10 x 141.65 lbs

Total: 3714.79 lbs