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nach mickc1965

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Zusammenfassung

  • event_availableAugust 27th, 2015
  • schedule34 minutes
  • equalizer16 sets,  168 reps
  • fitness_center18612.53 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 15 x 187.39 lbs

Total: 3736.84 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 330.69 lbs

Total: 12456.12 lbs

3. Deadlift - 5 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 1 x 391.32 lbs

Total: 2419.57 lbs

4. Hanging knee raise

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 45 x 0 lbs

Total: 0 lbs