Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 30th, 2015
  • schedule29 minutes
  • equalizer11 sets,  63 reps
  • fitness_center9562.55 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 121.25 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 12 x 129.52 lbs
  • Set 6: 10 x 129.52 lbs

Total: 3995.88 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 256.29 lbs
  • Set 4: 3 x 256.29 lbs
  • Set 5: 12 x 206.68 lbs

Total: 5566.67 lbs