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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 5th, 2015
  • schedule36 minutes
  • equalizer12 sets,  120 reps
  • fitness_center18987.31 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 13 x 203.93 lbs
  • Set 5: 11 x 203.93 lbs
  • Set 6: 9 x 203.93 lbs

Total: 8008.29 lbs

2. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 14 x 225.97 lbs
  • Set 3: 11 x 225.97 lbs
  • Set 4: 11 x 225.97 lbs

Total: 9457.83 lbs

3. Barbell Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1521.19 lbs