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Zusammenfassung

  • event_availableJuly 20th, 2015
  • schedule31 minutes
  • equalizer15 sets,  81 reps
  • fitness_center17256.68 lbs

1. Rear Squats

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 5 x 203.93 lbs

Total: 2739.24 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 15 x 341.72 lbs

Total: 10857.77 lbs

3. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 2 x 330.69 lbs
  • Set 6: 2 x 330.69 lbs
  • Set 7: 2 x 330.69 lbs

Total: 3659.67 lbs