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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 2nd, 2015
  • schedule39 minutes
  • equalizer15 sets,  230 reps
  • fitness_center33785.84 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 22 x 148.81 lbs
  • Set 4: 13 x 148.81 lbs
  • Set 5: 10 x 148.81 lbs

Total: 8019.31 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 25 x 275.58 lbs
  • Set 3: 20 x 275.58 lbs
  • Set 4: 15 x 275.58 lbs

Total: 18518.83 lbs

3. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 5125.75 lbs

4. Skullcrusher

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs

Total: 2121.95 lbs