Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 30th, 2015
  • schedule39 minutes
  • equalizer18 sets,  124 reps
  • fitness_center26179.89 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 242.51 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 1 x 286.6 lbs
  • Set 9: 1 x 297.62 lbs
  • Set 10: 1 x 308.65 lbs
  • Set 11: 3 x 220.46 lbs
  • Set 12: 3 x 220.46 lbs
  • Set 13: 3 x 220.46 lbs

Total: 5324.16 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 20 x 308.65 lbs
  • Set 4: 17 x 308.65 lbs
  • Set 5: 17 x 308.65 lbs

Total: 20855.73 lbs