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nach mickc1965

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Zusammenfassung

  • event_availableAugust 2nd, 2015
  • schedule40 minutes
  • equalizer21 sets,  207 reps
  • fitness_center23176.1 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 13 x 220.46 lbs

Total: 4497.43 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 374.79 lbs

Total: 15101.66 lbs

3. Deadlift - 5 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 380.3 lbs

Total: 3577 lbs

4. Hanging knee raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs