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nach mickc1965

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Zusammenfassung

  • event_availableJune 6th, 2015
  • schedule25 minutes
  • equalizer15 sets,  142 reps
  • fitness_center11408.92 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 11 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs
  • Set 7: 2 x 121.25 lbs

Total: 4739.94 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 176.37 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 12 x 192.9 lbs
  • Set 4: 3 x 192.9 lbs

Total: 6668.98 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs