Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableAugust 13th, 2015
  • schedule36 minutes
  • equalizer17 sets,  86 reps
  • fitness_center16578.76 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 220.46 lbs
  • Set 7: 2 x 275.58 lbs

Total: 1873.93 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 11 x 485.02 lbs

Total: 11067.21 lbs

3. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 4 x 402.34 lbs

Total: 3637.63 lbs