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Zusammenfassung

  • event_availableMay 14th, 2015
  • schedule18 minutes
  • equalizer12 sets,  83 reps
  • fitness_center18629.06 lbs

1. Deficit Deadlift (44mm)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs

Total: 6283.17 lbs

2. Shrugs - rear

  • Set 1: 20 x 292.11 lbs
  • Set 2: 5 x 292.11 lbs
  • Set 3: 5 x 292.11 lbs
  • Set 4: 5 x 292.11 lbs
  • Set 5: 5 x 292.11 lbs

Total: 11684.5 lbs

3. Crunches

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs