Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 24th, 2015
  • schedule20 minutes
  • equalizer11 sets,  49 reps
  • fitness_center7074.08 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 5 x 135.03 lbs
  • Set 5: 5 x 135.03 lbs
  • Set 6: 5 x 135.03 lbs

Total: 2841.21 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 176.37 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 4232.88 lbs