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nach mickc1965

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Zusammenfassung

  • event_availableJuly 24th, 2015
  • schedule31 minutes
  • equalizer19 sets,  109 reps
  • fitness_center12834.21 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 143.3 lbs

Total: 1818.81 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 198.42 lbs

Total: 2138.48 lbs

3. Dips

  • Set 1: 5 x 174.72 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 1 x 242.51 lbs
  • Set 4: 1 x 259.04 lbs

Total: 2003.45 lbs

4. Pullups - Neutral Grip

  • Set 1: 3 x 174.72 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 5 x 231.49 lbs

Total: 2078.41 lbs

5. Shrugs - rear

  • Set 1: 15 x 319.67 lbs

Total: 4795.05 lbs

6. Hanging knee raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs