Deutschexpand_more

HST

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMay 20th, 2015
  • schedule17 minutes
  • equalizer18 sets,  92 reps
  • fitness_center10397.55 lbs

1. Dips

  • Set 1: 5 x 181.33 lbs
  • Set 2: 10 x 239.75 lbs
  • Set 3: 2 x 239.75 lbs
  • Set 4: 2 x 239.75 lbs
  • Set 5: 2 x 239.75 lbs
  • Set 6: 2 x 239.75 lbs
  • Set 7: 2 x 239.75 lbs

Total: 5701.71 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 177.47 lbs
  • Set 5: 2 x 177.47 lbs
  • Set 6: 2 x 177.47 lbs
  • Set 7: 2 x 177.47 lbs
  • Set 8: 2 x 177.47 lbs
  • Set 9: 2 x 177.47 lbs

Total: 4695.85 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs