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nach mickc1965

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Zusammenfassung

  • event_availableApril 13th, 2015
  • schedule30 minutes
  • equalizer22 sets,  79 reps
  • fitness_center18827.48 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 4 x 264.55 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 1 x 264.55 lbs
  • Set 9: 1 x 264.55 lbs
  • Set 10: 1 x 264.55 lbs
  • Set 11: 1 x 264.55 lbs
  • Set 12: 1 x 264.55 lbs

Total: 4585.62 lbs

2. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 2 x 396.83 lbs
  • Set 5: 10 x 418.88 lbs
  • Set 6: 2 x 418.88 lbs
  • Set 7: 2 x 418.88 lbs
  • Set 8: 2 x 418.88 lbs
  • Set 9: 2 x 418.88 lbs
  • Set 10: 2 x 418.88 lbs

Total: 14241.86 lbs