Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJuly 1st, 2015
  • schedule34 minutes
  • equalizer14 sets,  224 reps
  • fitness_center32198.51 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 15 x 209.44 lbs
  • Set 6: 12 x 209.44 lbs

Total: 7506.74 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 358.25 lbs
  • Set 5: 25 x 358.25 lbs

Total: 23644.58 lbs

3. Crunches

  • Set 1: 50 x 11.02 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 1047.2 lbs