Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 7th, 2015
  • schedule39 minutes
  • equalizer16 sets,  148 reps
  • fitness_center19036.92 lbs

1. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 1 x 374.79 lbs
  • Set 7: 2 x 413.37 lbs
  • Set 8: 2 x 413.37 lbs
  • Set 9: 2 x 413.37 lbs
  • Set 10: 2 x 413.37 lbs
  • Set 11: 2 x 413.37 lbs

Total: 6536.71 lbs

2. Shrugs - rear

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs

Total: 10582.19 lbs

3. Crunches

  • Set 1: 40 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 22 x 22.05 lbs

Total: 1918.02 lbs