Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJuly 6th, 2015
  • schedule24 minutes
  • equalizer12 sets,  183 reps
  • fitness_center23831.97 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 187.39 lbs

Total: 5136.77 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 20 x 319.67 lbs
  • Set 4: 20 x 319.67 lbs

Total: 16975.59 lbs

3. Crunches

  • Set 1: 43 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1719.61 lbs