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nach mickc1965

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Zusammenfassung

  • event_availableMay 21st, 2015
  • schedule22 minutes
  • equalizer15 sets,  101 reps
  • fitness_center20910.85 lbs

1. Deficit Deadlift (44mm)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 308.65 lbs
  • Set 6: 5 x 341.72 lbs
  • Set 7: 5 x 341.72 lbs
  • Set 8: 5 x 341.72 lbs

Total: 7903.57 lbs

2. Shrugs - rear

  • Set 1: 20 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs

Total: 12345.89 lbs

3. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs