HST

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2015
23 minutes
13 sets, 130 reps
12836.42 lbs

1. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 110.23 lbs

Total: 1984.16 lbs

2. Pendlay

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 143.3 lbs

Total: 2314.85 lbs

3. Dips

Set 1: 10 x 192.9 lbs

Total: 1929.04 lbs

4. Pullups - Neutral Grip

Set 1: 10 x 175.82 lbs

Total: 1758.19 lbs

5. Shrugs - rear

Set 1: 20 x 242.51 lbs

Total: 4850.17 lbs

6. Leg Raise / Bottoms Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined