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nach mickc1965

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Zusammenfassung

  • event_availableAugust 9th, 2015
  • schedule36 minutes
  • equalizer19 sets,  220 reps
  • fitness_center22973.27 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 14 x 129.52 lbs

Total: 2915.61 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 181.88 lbs

Total: 3874.62 lbs

3. Shrugs - rear

  • Set 1: 25 x 341.72 lbs

Total: 8542.91 lbs

4. Dips

  • Set 1: 5 x 170.31 lbs
  • Set 2: 15 x 237 lbs

Total: 4406.49 lbs

5. Pullups - Neutral Grip

  • Set 1: 3 x 170.31 lbs
  • Set 2: 13 x 209.44 lbs

Total: 3233.63 lbs

6. Hanging knee raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs