HST

by mickc1965

Settings

lbskgs

Summary

April 3rd, 2015
40 minutes
30 sets, 146 reps
18695.2 lbs

1. Rear Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 0 x 220.46 lbs
Set 6: 15 x 187.39 lbs
Set 7: 3 x 187.39 lbs
Set 8: 3 x 187.39 lbs
Set 9: 3 x 187.39 lbs
Set 10: 3 x 187.39 lbs
Set 11: 3 x 187.39 lbs

Total: 7341.39 lbs

2. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 0 x 176.37 lbs
Set 5: 15 x 165.35 lbs
Set 6: 3 x 165.35 lbs
Set 7: 3 x 165.35 lbs
Set 8: 3 x 165.35 lbs
Set 9: 3 x 165.35 lbs
Set 10: 3 x 165.35 lbs

Total: 6503.64 lbs

3. Pendlay

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 0 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 132.28 lbs
Set 7: 3 x 132.28 lbs
Set 8: 3 x 132.28 lbs
Set 9: 3 x 132.28 lbs

Total: 4850.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined