Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 3rd, 2015
  • schedule40 minutes
  • equalizer30 sets,  146 reps
  • fitness_center8480 lbs

1. Rear Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 0 x 45.36 lbs
  • Set 6: 15 x 38.56 lbs
  • Set 7: 3 x 38.56 lbs
  • Set 8: 3 x 38.56 lbs
  • Set 9: 3 x 38.56 lbs
  • Set 10: 3 x 38.56 lbs
  • Set 11: 3 x 38.56 lbs

Total: 1510.46 lbs

2. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 0 x 36.29 lbs
  • Set 5: 15 x 34.02 lbs
  • Set 6: 3 x 34.02 lbs
  • Set 7: 3 x 34.02 lbs
  • Set 8: 3 x 34.02 lbs
  • Set 9: 3 x 34.02 lbs
  • Set 10: 3 x 34.02 lbs

Total: 1338.1 lbs

3. Pendlay

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 0 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 3 x 27.22 lbs
  • Set 6: 3 x 27.22 lbs
  • Set 7: 3 x 27.22 lbs
  • Set 8: 3 x 27.22 lbs
  • Set 9: 3 x 27.22 lbs

Total: 997.9 lbs