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nach mickc1965

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Zusammenfassung

  • event_availableJune 22nd, 2015
  • schedule27 minutes
  • equalizer13 sets,  207 reps
  • fitness_center25964.94 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 15 x 168.1 lbs
  • Set 5: 15 x 168.1 lbs

Total: 6542.22 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 286.6 lbs
  • Set 4: 18 x 286.6 lbs
  • Set 5: 7 x 286.6 lbs

Total: 18518.83 lbs

3. Crunches

  • Set 1: 42 x 11.02 lbs
  • Set 2: 21 x 11.02 lbs
  • Set 3: 19 x 11.02 lbs

Total: 903.9 lbs