Deutschexpand_more

HST

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableSeptember 17th, 2015
  • schedule21 minutes
  • equalizer11 sets,  61 reps
  • fitness_center12365.18 lbs

1. Dips

  • Set 1: 5 x 175.27 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 1 x 242.51 lbs
  • Set 4: 10 x 272.82 lbs
  • Set 5: 6 x 272.82 lbs
  • Set 6: 3 x 272.82 lbs

Total: 6721.34 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs

Total: 5643.83 lbs