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Zusammenfassung

  • event_availableOctober 5th, 2015
  • schedule20 minutes
  • equalizer8 sets,  73 reps
  • fitness_center14159.19 lbs

1. Dips

  • Set 1: 5 x 176.37 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs

Total: 8057.9 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 192.9 lbs
  • Set 4: 10 x 192.9 lbs

Total: 6101.29 lbs